In the realm of elite athletes, where precision and athleticism converge, the training routines of football virtuosos become a subject of fascination. Among these dedicated individuals is none other than Raphael Varane, the French maestro known for his prowess on the football field. Beyond the pitch, Varane’s commitment to physical excellence extends to the gym, where his disciplined workout regimen serves as a testament to his dedication and determination. Let us unravel the layers of Raphael Varane’s gym sessions, where strength, agility, and resilience intertwine to sculpt the physique of a football luminary.

 

Raphael Varane works out both inside and outside of the gym a great deal. He uses swimming, hiking, skating, weight training, basketball, snowboarding, snow skiing, dancing, and many other sports as part of his fitness regimen after this workout. Learn about Raphael Varane’s diet and exercise regimen.

The Raphael Varane diet

He follows the Five Meals Diet Plan, which suggests having a modest meal every two to three hours. A “Raphael Varane Daily Diet” consists of:

He has six whole fried eggs and two whole toast pieces for his first meal of the day, which is a snack.

He eats a glass of beverage replacement drinks with bananas and a handful of almonds for breakfast in the middle of the morning.

Raphael Varane eats baked potatoes with vegetables and chicken breasts for lunch.

Their nighttime munchies are comparable to their morning breakfast.

Supper consists of brown rice, lean meat, and a plenty of green veggies.

He eats paneer or protein drinks or eggs before going to bed.

Raphael Varane only eats carbohydrates after six o’clock at night to survive. All of this has to do with Raphael Varane’s diet regimen.

Raphael Varane workout routine

Monday: Back and Abs Workout Routine of Raphael Varane

20 minutes cycling on a stationary bike for warm-up

4 sets of seated dip machine of 8-12 reps

4 sets of cable press downs using a bar or rope of 12 reps

4 sets of hammer strength chest presses of 7-11 reps

4 sets of hammer strength lateral pull-downs of 13 reps decreasing it to 8 reps in the latest

4 sets of hanging leg raise of 20 reps

4 sets of decline sit-ups of 20 reps

4 sets of one-arm dumbbell rows of 7-11 reps

4 sets of low back extensions of 10 reps

Tuesday: Biceps, Chest, and Abs Workout Routine of Raphael Varane

20 minutes cycling on a stationary bike for warm-up

4 sets of incline dumbbell presses of 8-11 reps

4 sets of flat bench dumbbell presses of 8-11 reps

4 sets of standing straight bar curls of 8 reps

4 sets of hammer curls of 8 reps

4 sets of seated dumbbell curls of 10 reps

4 sets of decline oblique crunches of 13 reps decreasing it to 8 reps on the last set

4 sets of lying alternating leg raise of 40 seconds each

Wednesday

Rest

Thursday: Shoulders and Abs Workout Routine of Raphael Varane

20 minutes cycling on a stationary bike for warm-up

4 sets of angled lateral pull-downs of 10 reps

4 sets of seated shoulder presses of 7 reps

4 sets of leg presses of 10-12 reps

4 sets of hack squat machine of 8-12 reps

4 sets of decline sit-ups of 20 reps decreasing it to 17 reps on the last set

4 sets of hanging leg raise of 20 reps

4 sets of seated lateral raises of 8-9 reps

Thursday: hamstrings, Calves, and Abs Workout Routine of Raphael Varane

Cycling on a stationary bike for warm-up, 20 minutes

Dumbbell stiff-legged deadlifts of 12 reps, 4 sets

Decline oblique crunches of 12 reps – 8reps, 4 sets

Standing leg curls of 8-12 reps, 4 sets

Lying leg curls of 8-12 reps, 4 sets

Lying alternating leg raises of 40 seconds each, 4 sets

Seated calf raises of 12 reps, 4 sets

Standing calf raises of 12 reps, 4 sets

Saturday and Sunday

Rest