I typically get up early every day. Actually, I’ve always woken up early, and the first thing I do is shower before praying. Take a shower and say a prayer. Every day, the same schedule.

What I do next is determined by the time of day that we train. I still prefer to come in a little early and receive some therapy, even if our report time is, say, 9.30 am. I usually arrive an hour or so ahead of schedule so that I may see the medical team for treatment and then head to the gym to get ready for the day’s workout.

It really is a matter of personal preference; although some athletes seek treatment, others choose not to. I will always go since I personally always want to feel fit. I will go to the medical professionals and let them know about any tiny concerns I may have.

At this level, even one percent counts, thus I believe it is crucial for a football player to be in peak physical condition at all times, particularly if they are aware that they have options for getting ready. You have to put it to use, and I make it a daily goal to do just that. I will visit the guys at Melwood and receive therapy if I feel a little fatigued in my back, hamstring, groin, or calf, for example.

Most of the time, I’ll eat breakfast at home before I head in, but if it’s an early report, I’ll go to Melwood. Really, my daily diet varies; on some days I might eat almonds with fruit and yogurt, on other days it might be eggs and bread, or sometimes it can be oatmeal. In general, I don’t have a favorite food. My one and only rule is that I must always eat healthily. It is really significant. I never eat anything other than healthily.

I’ve got better at paying attention to what my body is telling me. I used to be young and had never experienced any of this, so I used to eat anything I wanted. As a young athlete, I think it’s critical to get started early, eat well, and be completely prepared. and to go to bed sooner as well!

It’s possible that when you’re young, you don’t have this kind of experience or knowledge, but it’s crucial to start along the proper route now. Since football players have many alternatives at our disposal, I believe it is best to take advantage of them in order to maintain your level of performance for as long as possible. This is important, as is always putting in a lot of effort in your training.

I always have my evening meal around 7.30 p.m. on the same day every day. Once more, cognitively, I rank a healthy meal as the most important.

I may occasionally, but not usually, check social media after that. The majority of individuals in this generation use social media and have smartphones, but I personally don’t like to post too frequently, but I do post on Instagram a little more frequently. I occasionally visit the website to take a look, but I don’t like to look all the time.

Speaking with my mother, my uncle, and my sisters is something I do every single day, though. I always speak with them over the phone because they are back home. I used to really, truly miss home in the beginning, but now that I am here, working, and familiar with Europe, I no longer feel that way. I adore my nation and am really thrilled to return if I am going, but while I am working here, I don’t get homesick or miss my previous place.

I don’t mind spending a lot of time in hotels, as football players obviously do. I’m now utilizing it. It might help you focus more, so that’s something I believe is crucial.

When we are traveling, I usually dine at the hotel, go to my room, use my iPad to watch a movie or TV show, and then go to bed. I have excellent sleep quality, but that quality is consistent whether I’m at home or in a hotel. The deceased