Every morning, I usually rise early. Honestly, I’ve always gotten out of bed early, and I take a shower before praying. I pray first and then shower. My daily routine is consistent each day.

Depending on when we train, my next activity may change. Although our reporting time is around 9:30 a.m., I prefer to arrive slightly earlier for some therapy. I typically show up about an hour in advance to meet with the medical staff for treatment and then head to the gym to prepare for the day’s training.

It ultimately boils down to individual choice; some athletes opt for treatment, while others do not. I go because I want to feel fit. I will visit the doctor to discuss any minor issues I might have.

At this level, every little detail matters, so I think it’s vital for a football player to stay in top condition consistently, particularly if they have preparation options available. You must utilize these, and I strive every day to do exactly that. When I feel fatigue in my groin, calf, hamstring, or back, I go to Melwood for therapy.

I usually have breakfast at home before heading off to work, but if I have an early report, I may go to Melwood. My daily meals vary widely; some days I eat oatmeal, while other days it’s eggs and bread, or almonds with fruit and yogurt. I don’t have a specific favorite food. My only rule is to eat healthily at all times. This is genuinely important. I consistently choose healthy foods.

My ability to heed my body’s signals has grown. In my younger days, I had no knowledge of this, so I could eat whatever I wanted. I believe young athletes should begin early, eat wisely, and be adequately prepared. Also, get to bed early!

You might not possess this level of knowledge or awareness when younger, but it’s essential to start in the right direction immediately. I think it’s best to take advantage of the numerous opportunities available to football players to maintain their performance level for as long as possible. This, along with consistently putting in substantial effort in training, is vital.

Every evening, around 7:30 p.m., I have my dinner. Again, I feel a nutritious meal is paramount.

Liverpool’s Sadio Mane criticized for posting a shirtless workout photo with El-Hadji Diouf – Daily Star.

After that, I might, but not always, check social media. Though most people my age use phones and social media, I don’t often post online, though I do occasionally share on Instagram. I don’t visit the site frequently, but I do check it from time to time.

I do, however, communicate with my mother, uncle, and sisters daily. Since they are back home, I always call them. I used to miss home a lot, but now that I’m here, working and exploring Europe, I don’t feel that way. While I love my country and would be happy to return if given the chance, I don’t feel homesick or long for my previous location while working here.

Like football players, I don’t mind staying in hotels for extended periods. I am doing that right now. I think it’s important as it helps you concentrate better.

When we travel, I usually dine at the hotel and then return to my room to watch TV or a movie on my iPad before sleeping. I always sleep well, whether I’m in a hotel or at home.